CD Album Dance Fitness Workout DVD , Weight Training For Women Dvd

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Zumba Fitness Incredible Results 1.) Description (Editorial Reviews) # Dance yourself fit w/ this 5 DVD total-body workout! High-energy bursts help burn fat by combining cardio & interval training w/ serious fun. # Burn up to 1000 calories with Super Cardio Dance Party, Latin and Global Burst DVDs feat. cardio interval bursts to deliver a fat-burning kick. # Get ready to sweat your butt off w/ Zumba Max DVD, a super high-energy live class, feat. crazy-fun dance moves, designed to burn a ton of calories. # See results fast, feel more confident and transform yourself into a happier, healthier you. Feat. a Weekly Workout Planner, Healthy recipes & more. # SOLE CONTROL WRAPS: Slip em on over your favorite sneakers to increase your range of movement and allow you to slide, pivot and turn with ease. 2.) SpecialFeatures INCREDIBLE SLIMDOWN CARDIO DANCE SYSTEM DANCE YOURSELF FIT AND BURN UP TO 1000 CALORIES The weight is over! Zumba Fitness brings the party home with the Incredible Slimdown DVD System featuring 5 DVDs, Sole Control Wraps, a Program Guide, and a Nutrition Guide. Give your calories one last dance with this total-body workout. High-energy 30-second bursts help burn fat by combining cardio, muscle conditioning and interval training with some serious fun. See results fast, feel more confident and transform yourself into a happier, healthier you. INCLUDES: DVD 1 - QUICK START- Learn the basic Zumba steps and get movin! - 20 MINUTE EXPRESS- Test your new moves with a calorie-torching, total-body workout DVD 2- SUPER CARDIO DANCE PARTY FEATURING BURST INTERVALS- Give your dance-fitness workout an extra fatburning kick! Cardio Bursts are fun, high-energy, 30-second spurts that yield huge results. DVD 3- ZUMBA MAX- Get ready to sweat it off with this super high-energy live class led by none other than Beto, the creator of the Zumba program. DVD 4- LATIN BURST- Shake it to the sounds of merengue, salsa and reggaeton. Bursts help boost your results, so crank the fiesta music and let loose! DVD 5 - GLOBAL BURST - Kick up your moves with cardio burst intervals as you dance-it-out to international beats, including Hip-Hop, Ashe, African, Bhangra and more. This total-body dance party will give you full results in half the time. SOLE CONTROL WRAPS- Slip em on over your favorite sneakers and get movin! Sole Control Wraps increase your range of movement and allow you to slide, pivot and turn with ease. PROGRAM GUIDE- Featuring a Weekly Workout Planner, Training Zone Guide, stretches and more. NUTRITION GUIDE- Healthy recipes and nutrition tips for maximum results. DVDS IN ENGLISH AND SPANISH 3.) Specification - - - - Actors | Format | Richard Roxburgh | Color | Matt Day | AC-3 | - - - - # Product Dimensions: 10.2 x 1.8 x 5.2 inches # Shipping Weight: 8.8 ounces (View shipping rates and policies) # ASIN: B016ANWY3G # Item model number: D0D00267 Customer Review 1.)As a person that is very overweight with a sedentary life style and limited experience with workouts, I found these discs to be easy to learn and very fun. I have had to modify a lot of the fast stepping routines for now until my legs/feet are strong enough to keep up but after 3 weeks I have found a groove that is fun and effective. If you can laugh at how terrible you are when you start, this is a great workout for beginners. Disc 3 is my favorite and easier to keep up with. There is enough variety to keep you moving for awhile. I will be buying zumba again. 2.)Love these videos! They are so fun and keep me interested the whole time! I was hesitant to buy these because of the length of the workout. I like to work out 30-45 minutes and these are longer than that (excluding the 20 Min). However, the way these videos are set up makes it easy to choose your length of workout and I often finish them, because they are so fun! Zumba makes me feel sexy and accomplished! 3.)Just received it about a week ago and I LOVE IT! I've been doing Zumba for about a year and got tired of the couple sets I had so I ordered this one because it was relatively inexpensive. So far, I really like it and enjoying having something new. It's amazing how much fun working out can be when you have good music to go with it. Hope I can continue Zumba"ing" for many years to come (I'm 68 and going strong!)
Mr. eriesbox eriesbox
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